30 DAY TRIAL INFORMATION

CALLING ALL Busy Women Over 30 In & Around Oranmore

Small group personal training for women over 30 who want to feel stronger, healthier, and more confident - without the intimidation of a big gym.

Tired of feeling anonymous in the gym or stuck in stop-start diets?

Empower is different.

We combine expert coaching, a supportive community, and a proven system that fits your life.

* Spaces Are Limited On Each Intake

The Empower Experience

When you join Empower, you’re not just signing up for workouts. You’re stepping into a coaching program designed for women over 30 who want results that last.

Here’s what you’ll learn when you sign up for more info:

  • How small group personal training gives you support and results

  • The Empower Pod System - why our gym feels different from any other

  • The L.E.A.N. coaching approach (Lifestyle, Exercise, Accountability, Nutrition)

  • How to build strength, confidence, and habits that actually stick

* Spaces Are Limited On Each Intake

Here Is What A Few Of Our Members Have To Say About The Program


Since I have joined I have loved every minute. They are very encouraging and supportive helping you every step of the way. Lovely groups that go there too. Not like your standard gym less posers and no mirrors which is a plus. Best decision I ever made

Tania


Great place to train! Always super support, encouragement and variation from Adam with his classes! Great atmosphere with a great bunch of people. For anyone looking to improve their general health and fitness then I would highly recommend. Guaranteed you will leave the classes felling great and fully motivated to go back again!

Catrina


"This is such an amazing gym! Fantastic setup, brilliant classes (which can be tailored to your needs if you have an injury or issue) - and the best trainers! I went back 6 weeks post partum after my second baby and Adam and Eliza couldn’t have been more helpful! I’m stronger and more confident now because of their amazing guidance and kindness! At the start there were certain moves I couldn’t touch after my c-section- but now I’m smashing them! It has done wonders for my confidence! Also fitting back into many of my pre-pregnancy clothes because of the gym!"

Patricia


Back at the gym one week now and the new set up is excellent. I feel 100% safe with the smaller group size and layout, but still feel part of the larger group because of the flexibility of class & open gym times, while effectively having the benefit of one on one personal training. Adam takes a holistic approach, he explains, demonstrates and checks I'm doing every exercise correctly. I feel fully supported and encouraged...and even get a few laughs in. Love being back at it

Clodagh

* Spaces Are Limited

Spaces Are Limited


Because every woman gets personal attention, spaces in our coaching program are capped each intake.

Once they’re gone, they’re gone.

Don’t wait until the next opening - take your first step today.

Get All the Details Straight to Your Inbox


Fill in your details below and we’ll send you everything you need to know about Empower - how it works, what to expect, and how you can start your own journey.

* Spaces Are Limited On Our Next Intake