Mum & Baby Training at Empower Fitness
Get stronger, move your body, and start feeling like yourself again
while your baby stays right beside you
✔ No childcare needed
✔ Suitable from early postnatal stages
✔ Supportive, non-intimidating environment
Small group. Limited spaces each block.
Worried about coming to something like this?
You’re not the only one.
Nearly every mum who starts with us feels a bit unsure at first.
“What if my baby cries?”
“What if I’m not fit enough?”
“What if I don’t know what I’m doing?”
Here’s the truth:
Your baby can cry. That’s normal here.
You can stop anytime to feed, change, or just take a breather.
And you don’t need to be fit to start.
This isn’t a gym full of mirrors or pressure.
It’s a room full of mums, all figuring it out together
Next Program Starts On 13th July
What to expect:
Each session is designed to help you rebuild strength, improve your energy, and ease back into exercise safely.
We focus on:
- Simple, effective strength training
- Gentle progress at your pace
- Moving in a way that feels good again
Your baby stays beside you the whole time.
No rushing.
No pressure.
No judgement.
Just a bit of time for you, without needing to organise anything else.
Who This Class Is For
This class is ideal for you if:
- You are a mum with a pre-mobile baby (not yet crawling)
- You want a supported return to training, while moving at your own pace
- You value guidance, reassurance, and coaching
Class Details
Days: Mondays and Wednesdays
Time: 11.00am
Location: Empower Fitness Oranmore
Format: Small-group, coach-led
Spaces: Limited to 12 to maintain a calm and safe environment
Duration: 8 Weeks
Cost: €247
TESTIMONIALS
Aoife Redington
I joined Eliza and Adam 4 months postpartum, in the height of insecurity! I received the most welcoming atmosphere, understanding, encouragement to achieve what I didn’t think I could. They held you accountable, provided guidance with food where and when needed, never overwhelmed you with information but kept providing continuous snippets throughout every session. The atmosphere they have created in the gym is fantastic, everyone is their for their own reasons with zero judgement.
Anita O'Sullivan
Fantastic gym! The instructors are top - notch - motivating, knowledgeable, genuinely supportive and invested in each members progress. The atmosphere is friendly and energising and the small group format makes every workout feel personal and effective. Highly recommend!
Anna Gilligan
Fantastic gym. Adam and Eliza are the best — always supportive, encouraging, and genuinely invested in helping everyone reach their goals. They take the time to guide you through every workout, offer great tips, and make sure you’re improving safely and confidently. The atmosphere is always positive and welcoming. Highly recommend!
Rebekka Bloomer
I joined over a year ago after previously doing the mum and baby classes. It was honestly the best thing I ever did for myself and continue to do so! Adam and Eliza are not only great fun but fab motivators and amazing coaches. The classes offer a huge variety of exercises combined with great music. I gained a lot of knowledge about lifting, nutrition and most importantly a whole lot of confidence that I had lost after both pregnancies. I highly recommend Empower Fitness and can't wait for my next class!
Frequently Asked Questions
What age babies can attend?
This class is designed for pre-mobile babies only (not yet crawling). This allows us to maintain a safe and calm gym environment.
What if my baby needs feeding or becomes unsettled?
That’s completely normal. You can pause, feed, settle, or cuddle your baby at any time.
How soon after birth can I attend?
Every mum is different. We recommend clearance from your healthcare professional and encourage you to start gently.
Do I need to be a current Empower member?
No. This class is open to past members and non-members
Is the gym suitable for babies?
Absolutely. Empower Fitness is a warm, clean, studio-style space, not a cold or echoey gym or a community hall.
The environment is calm, temperature-controlled, and carefully maintained, making it comfortable for both mums and babies. Sessions are small and structured to keep the space feeling safe, welcoming, and relaxed.