Mum & Baby Training at Empower Fitness
Postnatal-friendly strength and movement
Designed for mums with pre-mobile babies (not yet crawling)
A calm, supportive way to return to training, with your baby right beside you.
Register Your Interest
No pressure. No obligation.
A Familiar Space, Adapted for This Stage
If you’ve trained with us before, or you’ve been referred by a sister or friend, this class will feel familiar from the moment you walk in.
It’s the same Empower Fitness coaching and supportive environment, thoughtfully adapted for postnatal recovery and early motherhood.
Next Program Starts On 13th April
What This Class Is:
This Mum & Baby class is:
- Coach-led and structured
- Postnatal-aware and carefully paced
- Focused on rebuilding strength, movement, and confidence
- Designed so babies can be beside you throughout the session
The class is intentionally kept calm and controlled, making it ideal for mums in the early postnatal stage.
Who This Class Is For
This class is ideal for you if:
- You are a mum with a pre-mobile baby (not yet crawling)
- You want a supported return to training, while moving at your own pace
- You value guidance, reassurance, and coaching
Class Details
Days: Mondays and Wednesdays
Time: 11.00am
Location: Empower Fitness Oranmore
Format: Small-group, coach-led
Spaces: Limited to 12 to maintain a calm and safe environment
Duration: 8 Weeks
Cost: €247
Frequently Asked Questions
What age babies can attend?
This class is designed for pre-mobile babies only (not yet crawling). This allows us to maintain a safe and calm gym environment.
What if my baby needs feeding or becomes unsettled?
That’s completely normal. You can pause, feed, settle, or cuddle your baby at any time.
How soon after birth can I attend?
Every mum is different. We recommend clearance from your healthcare professional and encourage you to start gently.
Do I need to be a current Empower member?
No. This class is open to past members and non-members
Is the gym suitable for babies?
Absolutely. Empower Fitness is a warm, clean, studio-style space, not a cold or echoey gym or a community hall.
The environment is calm, temperature-controlled, and carefully maintained, making it comfortable for both mums and babies. Sessions are small and structured to keep the space feeling safe, welcoming, and relaxed.
TESTIMONIALS
Aoife Redington
I joined Eliza and Adam 4 months postpartum, in the height of insecurity! I received the most welcoming atmosphere, understanding, encouragement to achieve what I didn’t think I could. They held you accountable, provided guidance with food where and when needed, never overwhelmed you with information but kept providing continuous snippets throughout every session. The atmosphere they have created in the gym is fantastic, everyone is their for their own reasons with zero judgement.
Anita O'Sullivan
Fantastic gym! The instructors are top - notch - motivating, knowledgeable, genuinely supportive and invested in each members progress. The atmosphere is friendly and energising and the small group format makes every workout feel personal and effective. Highly recommend!
Anna Gilligan
Fantastic gym. Adam and Eliza are the best — always supportive, encouraging, and genuinely invested in helping everyone reach their goals. They take the time to guide you through every workout, offer great tips, and make sure you’re improving safely and confidently. The atmosphere is always positive and welcoming. Highly recommend!
Rebekka Bloomer
I joined over a year ago after previously doing the mum and baby classes. It was honestly the best thing I ever did for myself and continue to do so! Adam and Eliza are not only great fun but fab motivators and amazing coaches. The classes offer a huge variety of exercises combined with great music. I gained a lot of knowledge about lifting, nutrition and most importantly a whole lot of confidence that I had lost after both pregnancies. I highly recommend Empower Fitness and can't wait for my next class!